If you are prone to some kind of allergy, it is important to take good care of yourself. Once the allergies act up, they could lead to aggravating symptoms like runny nose, itchy eyes, chest tightness, and even difficulty in breathing. In some cases, one may even require immediate medical intervention. When it comes to taking care, the first thought that crosses the mind is to avoid time outdoors as it may reduce the exposure to allergens. However, one aspect that many people overlook is that their home may also be home to several allergens. Yes, unwelcome guests like pet dander, dust mites, mold, etc. may also trigger allergies. Thus, to protect yourself, it is important to allergy-proof your home.
To keep allergies at bay, you must eliminate all sources of allergy present in your homes. Apart from that, you can resort to some natural treatments such as black seed oil to protect yourself during this allergy season. Here, we will look at the top 4 ways to allergy-proof your home effectively.
Wash Your Bedding Essentials Everyday To Allergy-Proof Your Home
One place where there are many microscopic allergens and dust mites is your bed. We all spend a lot of time in our beds and thus, it is very important to maintain clean bedding and to allergy-proof your home. This immensely reduces the exposure to dust mites and prevents a potential allergic reaction from flaring.
Additionally, you can cover your mattresses and pillows with special allergen-proof fabric covers that make it easy to keep the bed free of dust mites. You must also wash all your bedding accessories every week in hot water to ensure that they are completely clean.
If the mattress you are using is very old, it is advisable to replace it. This is because these are like a magnet for dust mites and other allergens. For people with asthma, replacing a mattress after a few years is as important as washing bedding essentials every day.
Protect Your Home Air by Using Dehumidifiers and Air Conditioners
This is one of the most effective ways to allergy-proof your home. Mold and dust mites are attracted to a warm and damp environment. So, it is important to use dehumidifiers and ACs in damp areas, such as bathrooms and basements where mold tends to grow, especially during the hot humid weather.
You must also check for signs of mold or mildew in different places in your home. The most common areas are windows and window frames. Also, make sure to never leave sweaty or damp clothes in the bathroom or anywhere else. They are a common breeding ground for mold.
Replace Wall-to-Wall Carpets
If possible, you must get rid of wall-to-wall carpeting or padding. This is another significant way to allergy-proof your home carpets that are full of allergens. All kinds of pathogens and allergens accumulate in carpet, may it be pollen, dust, or pet dander. And then when you walk across the carpet, it releases all of those allergens into the air.
It is best to install hardwood or any other impervious flooring as that is easy to clean and vacuum.
Keep Pets Out Of Your Bedroom to Allergy-Proof Your Home
Your pets may love to cuddle with you but this can often lead to allergy flare-ups. Pet dander as well as pee and saliva from your furry companions can carry all kinds of allergens. Also, their coat can easily catch pollen from outside.
So, if you are highly allergic or suffer from asthma, you must avoid keeping pets at all. But if you do, make sure they stay out of your bedroom. Ideally, pets should sleep in their own beds. Also, it is important to clean and brush them regularly so that they stay safe and fresh.
These are some of the most helpful tips to allergy-proof your home. Apart from these, you can use natural ingredients such as black seed oil to help with allergies. A small study indicated black seed oil benefits people suffering from allergies. A few drops of the incredible oil can help to alleviate symptoms of mild to moderate cases of allergies in people.