An antioxidant is a compound that plays a crucial role in the body. It guards the body against oxidative stress caused by free radicals. This oxidative stress causes cell damage and may sometimes lead to the development of chronic conditions such as heart problems, cancer, etc. Besides, they also help prevent premature aging.
A person must consume foods that are rich in antioxidants. When consumed regularly, these foods can help to protect the body from cell damage. In this post, we will look at the top antioxidant-rich food items that you must include in your diet.
Walnuts are one of the best food products that provide wholesome nutrition. They are replete with fiber, carbohydrates, as well as healthy fats. But the best part about them is their high polyphenol content. These polyphenols work with them to prevent oxidative stress. Besides, they even help with fighting inflammation, promoting weight control, and preventing diseases such as cancer.
Spinach is an excellent low-calorie vegetable that is packed with nutrients. In particular, this vegetable contains lutein, a carotenoid that also imparts an orange hue to the carrots. This lutein doubles as a powerful antioxidant. Consequently, spinach is known to improve heart health and reduce the risk of cancer in people.
Blue, Purple, and Red Grapes
All dark-colored grapes are considered great for health as they are loaded with phytochemicals and antioxidants. These help to protect from various chronic illnesses such as cancer and heart ailments. Besides, they also contain selenium and vitamin C, making them good for the immune system.
According to research, blueberries are among the leading antioxidant-rich foods. They not only prevent cell damage but also help to lower the risk of inflammation. They contain vital phytochemicals that protect against chronic conditions like heart disease and cancer.
Green tea is widely touted for its multifarious health benefits. The popular drink exhibits incredible anticarcinogenic, anti-inflammatory, and anti-microbial properties. Also, it contains catechins, a type of phytochemical that serves as a potent antioxidant. It protects the body from various infectious problems.
All kinds of beans, such as kidney beans, navy beans, and black beans are high in nutrition. They contain lots of protein, fiber, and phytochemicals. They are great for people who consume a vegetarian or vegan diet as they are a great source of antioxidants.
When it comes to antioxidant-rich foods, you simply cannot miss dark chocolate. The flavonoids in dark chocolate act as antioxidants that play a vital role in cancer prevention, weight loss, and heart health. Besides, if consumed in small quantities, it can even help to boost memory, improve cognitive abilities, and elevate mood.
Artichokes are a nutritious vegetable that have a long history of use for helping with conditions like jaundice. They contain a high amount of minerals, dietary fiber, and antioxidants like chlorogenic acid. This particular type of antioxidant is beneficial for reducing the risk of heart disease and type 2 diabetes.
Like all other berries, strawberries too are an excellent source of antioxidants. They contain a type of antioxidant known as anthocyanins that imparts them their red color. This anthocyanin may help to reduce the likelihood of heart disease by lowering the level of LDL cholesterol in the body.
Kale is among the nutritious green vegetables that are rich in vitamin A, C, and K and essential minerals. It also contains a lot of them that help to protect against cell damage. The red varieties of kale, known as red Russian kale and redbor contain anthocyanin along with other minerals that boost health.
This is a quick roundup of some of the best foods that contain antioxidants. These prevent the accumulation of free radicals and help to promote eye and heart health. So, make sure to include these foods into your regular diet. This will not only protect you from chronic ailments but also promote overall well being.