Black Seed Oil: Nutrition, Benefits, and More

Black Seed Oil: Nutrition, Benefits, and More

Black seeds have been used for multiple purposes since ancient times. Archaeologists have discovered these seeds even in the tomb of the famous Egyptian King Tutankhamen. Applications of black seeds are still common. Black seed oil, the oil extracted from these seeds, is widely used for managing health issues. 

This write-up will educate you about different aspects of the oil including its nutritional properties, health benefits, uses, etc. Read on to know more.  

The Origin of Black Seed Oil 

Black seeds, which are also known as black cumin, black caraway, and black onion seeds, are seeds sourced from a flowering shrub called Nigella sativa. The shrub is grown primarily in the Middle East, Europe, Asia, and some parts of Africa. 

According to experts, these seeds have been used as ingredients for several thousand years. Historians believe that Hippocrates, Cleopatra, King Tut, and many other prominent names of the ancient world used black seeds to manage weakness, coughing, malaise, etc. Topical application of blackseed oil for skin and hair care was also common. 

Nutritional Facts

Blackseed oil gets extracted from black seeds and thus it has similar nutrients as those seeds. A teaspoon of the oil contains:

  • 45 calories
  • 0 grams of protein
  • 0 grams of carbohydrates and fiber
  • 5 grams of fat 

Other than that, black seed oil is a rich source of nutrients like calcium, copper, zinc, iron, phosphorus, niacin, thiamin, and folic acid. 

These seeds are filled with powerful antioxidants. One of the most prominent names among them is thymoquinone, an antioxidant known for its anti-inflammatory properties. Thymoquinone along with other antioxidants protects our body against chronic diseases and cell damage. 

Health Benefits You Can Expect Black Seed Oil to Offer

You can use the oil to manage a series of health issues. These include diabetes, hypertension, asthma, headache, cough, fever, dizziness, eczema, etc. 

During the past few years, scientists have conducted several animal studies to establish the medicinal properties of blackseed oil. Some of those studies have linked the oil to liver damage prevention and improved liver function. Other studies have found that the ingredient can be beneficial for individuals suffering from diabetes (both type 1 and type 2). 

According to some researchers, chemical compounds present in black seed oil possess powerful anti-fungal and anti-pathogenic properties. 

The use of blackseed oil for managing high blood pressure and cholesterol levels is pretty common. Many experts also recommend its use to individuals fighting debilitating cancer symptoms. 

According to Sudan Bowerman, a famous dietician practicing in Los Angeles, blackseed oil is filled with antioxidants and might be a strong antibacterial agent. These properties make the ingredient immensely beneficial for people suffering from infections. 

How to Use Black Seed Oil? 

It would be good if you can consume raw blackseed oil. However, both black cumin seeds and the oil extracted from them have a strong taste. Most individuals find the taste of the seeds and the oil slightly hot and a bit bitter. As a result, many fail to consume the oil raw. 

If you are having it raw, consuming a teaspoon of the oil every day will improve your health significantly. Try to get cold-pressed blackseed oil from a reliable store to enjoy maximum benefits. Never commit the mistake of heating the oil if you want to preserve its nutrients. 

If you are wary of the original taste of blackseed oil, mix it with a few drops of lemon juice or honey and then have it. Ideally, you should not consume more than 2 to 3 teaspoons of black seed oil per day to prevent toxicity.

You can also enjoy the benefits of consuming the oil by drizzling it on your salads or adding it into your teas, coffee, and smoothies. This will allow you to have the oil without getting exposed to its bitter taste. 

These days, many companies have started to make capsules with black seed oil as their main ingredient. This option would come in handy for people who are avoiding the oil just because of its weird taste. 

Final Words 

Black seed oil can be of great help if you want to manage your existing ailments more efficiently and prevent the occurrence of infections and chronic conditions like diabetes and cancer. You should take the oil regularly for a month to see the difference.


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