Black Seed Oil- Why to Take?

Black Seed Oil- Why to Take?

Black seed oil is derived from the Nigella Sativa, a small flower that grows in the Middle East, Eastern Europe, and western Asia. This flower produces fruit with small black seeds that are also known as black cumin or black caraway. 


The oil is extracted from these seeds. The oil is known to offer enduring health and skin benefits. It possesses excellent anti-inflammatory and antioxidant properties and has been in use for therapeutic reasons for over 2,000 years. 


Also known as Black Cumin Seed oil and Kalonji oil, it is known to have countless applications for health. For instance, it is known to help with asthma, lower blood sugar levels, and even aid in weight loss. 


If you are interested in trying out this incredible oil but are unsure of its potential health benefits, this article is for you. Here we will discuss the various reasons why integrating black seed oil in your regime is a good idea. 


Potential Health Benefits of Black Seed Oil


The oil has been linked to various benefits for health. Some of the most noteworthy ones are mentioned below: 


  • Rich Source of Antioxidants

  • Black seed oil contains a high amount of antioxidants. These oxidants protect the cells from damage caused by free radicals. Apart from that, they also reduce inflammation in the body caused by ailments like cancer, Alzheimer’s, heart diseases, and more. 


    The oil also contains a compound known as thymoquinone. This compound is known for its potent anti-inflammatory and antioxidant properties. This also boosts the immune system and helps to prevent all kinds of allergies, including nasal allergies


  • May Reduce Blood Sugar Levels

  • Researchers have found that black seed oil helps to enhance insulin production and regulate blood sugar levels. It also plays a crucial role in the treatment of diabetes complications such as neuropathy, nephropathy, and atherosclerosis. 


    A study conducted claimed that black seed oil reduced HbA1c, the average blood glucose levels in the body by decreasing insulin resistance, decreasing intestinal insulin absorption, and stimulating cellular activity. 


  • May Reduce the Symptoms of Asthma

  • Some studies indicate that black seed oil may also help to treat the symptoms of asthma. Asthma is a chronic condition that affects the lining of the airways and makes it difficult to breathe. 


    As discussed above, thymoquinone in the oil brings down the level of inflammation in the body as well as relaxes the muscles in the airway. 


  • May Reduce the Symptoms of Rheumatoid Arthritis

  • Some early research shows that black seed oil may also help to improve pain and stiffness in people suffering from rheumatoid arthritis. 


    Owing to its incredible anti-inflammatory properties, it may promote joint health and alleviate distressing symptoms. 


  • May Assist in Weight Loss

  • According to some studies, black cumin seed oil may also help to reduce the body mass index (BMI) in people with obesity. It is also believed to be very beneficial for people with type 2 diabetes. 


    The oil reduces triglycerides and LDL cholesterol levels in the body and helps to achieve ideal body weight. However, more research is needed to understand the long-term impact of taking the oil. Thus, it is advisable to consult your doctor before taking the oil supplements


  • May be Good for Hair and Skin

  • The black seed is an ideal ingredient for medicine as well as cosmetics. It has amazing antibacterial, antifungal, antioxidant, and anti-inflammatory properties. When applied topically on the hair or skin, it helps to nourish them, promote longevity, and solve several problems. 


    For instance, applying black seed oil on the skin may help to treat eczema, acne, general dry skin, and psoriasis. Also, applying the oil to the hair may help to reduce dandruff and nurture the mane from deep within. 


    Are There Any Potential Side Effects of Taking The Oil?


    Black seed oil is likely considered to be safe for all, especially when used in small quantities. However, when it comes to long-term use or consuming large doses, the evidence of its safety is relatively limited. 


    Consuming small doses of the oil for a short term has not been linked to any side effects. But the oil may meddle with the immune function of people who are otherwise taking certain medications. So, it is advisable to talk to your doctor before incorporating it into your routine.

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