Are you pregnant? Congratulations. Pregnancy is an exciting journey that comes with ups and downs. It’s a time when you need to be more conscious of your choices when it comes to health. After all, your decisions will affect you and your growing baby. Your diet plays a critical role not just your well-being but also the health and development of your baby. It is important to ensure that you’re taking in vital nutrients in adequate amounts.
Vitamin C’s role during pregnancy
Vitamin c effervescent tablets is a nutrient that’s vital for the functions of your body. This powerful antioxidant plays an important role in boosting your immune system. It helps to boost the body’s ability to fight infection. It also works to neutralize free radicals that could otherwise damage your cells.
Vitamin C is also important for making collagen. Collagen is one of the fibers that is essential for building not just your body but also that of your baby. Vitamin C is essential for wound healing, bone growth, tissue repair and healthy skin.
Vitamin C also plays a crucial role in the absorption of iron especially from non-animal protein sources. It helps the body absorb what it needs and store up the rest for use later. This is especially important when pregnant. It will help to prevent iron deficiency during pregnancy as the volume of blood in your body increases.
With all the vital roles that vitamin C plays in the body, it is not surprising that the demand for this nutrient increases during pregnancy. You may therefore be asking ‘can I take vitamin C while pregnant?’
How can I meet the increased Vitamin C demand?
Women often take prenatal vitamins during pregnancy to supplement their diets. This is because the demand for nutrients increases drastically to support the growth and development of their babies. The demand for vitamin C also increases above the recommended daily allowance (RDA) for healthy women. Pregnant women must make adjustments to their daily routines to ensure adequate intake of vitamin C as the body can neither produce nor store this vitamin.
One way of meeting the increased demand for vitamin c is by increasing your consumption of foods rich in vitamin C. These include fruits and vegetables such as sweet potatoes, tomatoes, cauliflower, kiwi, kale, citrus fruits, pepper and strawberries. It is important to note that the preparation of your food will affect the availability of vitamin C when you ingest it. Boiling some foods can destroy their vitamin c content. It is best to eat steamed or grilled vegetables as well as foods as close to their raw state as possible. However, pregnant women would have to eat these foods in large volumes in order to meet the increased demand for Vitamin C in their bodies.
A more efficient and effective way of meeting the high demand for orzax vitamin C while pregnant is by taking dietary supplements. It is not only safe to take vitamin C supplements while pregnant but also beneficial for you and your growing baby. However, it is important to consult your doctor for recommended dosage and ensure that you do not exceed these levels.
Vitamin C supplements can be especially beneficial to boost your immunity when pregnant during the flu or cold season. They will also be beneficial for boosting iron absorption and ensuring the body gets the levels of iron it needs with increased blood volume. Iron supplements will help ensure healthy development of your child.
If you’re concerned about whether you’re getting enough vitamin C in your diet while pregnant, you should seek advice from your doctor on taking vitamin C supplements and the right dosage for you.