Like everything you ingest, it is important to know the side effects of supplements beforehand. That makes it easier to cope with the extreme ones or avoid them altogether. Iron pills? The side effects can either be subtle or extreme. It mostly depends on your body.
Some people will experience all the listed side effects, while others experience one or no side effects at all. The most common side effects of taking iron supplements include constipation, metallic taste, heartburn, and stomach upset, which could include diarrhea. Read this blog and know that can iron supplements cause diarrhea?
Other gastrointestinal issues that fall under the side effects include nausea, vomiting, and bloating. Orzax, however, has gentle iron supplements that may not necessarily affect your body to such extremes.
Coping with the Gastrointestinal Side Effects of Iron Supplements:
Iron pills? A literature review found that ferrous sulfate supplements are the ones likely to cause all those gastrointestinal side effects. However, you can avoid all that by ordering gentle supplements from Orzax.
Take in Small Amounts: It is always good to take supplements in small amounts, especially when it is your first time or you are taking a new brand of supplements. That will help you monitor your body and see how bad the side effects are. If you experience intense diarrhea with the first small dosage, you can discontinue the supplement and see a doctor.
Otherwise, if you take in large quantities, you might not be able to control the extreme side effects if they occur, which could be fatal. Taking a small amount of iron supplements allows you to have the power over how many side effects can affect you.
Take Gentle Supplements: While some iron supplements are strong and release very fast, others are slow-release and gentle. The reason Orzax does not cause side effects is that we use liposomal technology. Iron is microencapsulated in small spheres so it does not come in contact with anything until it is absorbed..
When starting out, try to go with the gentle ones until your body gets used to the supplements. If you buy your supplements from Orzax, you do not have to worry about anything. Their products have high bioavailability, which makes them gentle on your stomach with no side effects.
Take with Meals or Snacks: Taking iron supplements with either snacks or meals reduces the side effects of stomach irritation or inflammation. Some supplements may not be gentle to your stomach and may cause irritation. Taking the supplements with meals helps you avoid some of the gastrointestinal issues, including nausea and vomiting. You can take a portion of a meal or even a snack. As long as you do not take the supplements on an entirely empty stomach, you will be good.
The good thing about taking Orzax Liposomal Iron is that it does not cause gastrointestinal issues.
Use Diet for Iron too: Taking too many supplements is not the best way to get vitamins and minerals into your body. There are many other ways to do that, including through diet. To avoid overdosing and filling up your body with supplements, try to use dietary sources of iron.
The right diet will not cause diarrhea, but too many supplements will. If you realize that the supplements you are taking are giving you diarrhea, you can always change to another brand, preferably one with quality products.
Conclusion: Orzax is your one-stop-shop for gentle, affordable, and healthy supplements with high bioavailability. The supplements they offer have no side effects and do not make your stomach uncomfortable. Take the first step and order the best health supplements from the comfort of your home.