Your body uses iron to make hemoglobin, part of the red blood cells that carry oxygen through the body. Without enough oxygen, you might experience some weird symptoms like feeling weak, dizzy, short of breath, and you tend to tire easily.
People without enough iron are advised to take iron pills to help boost their iron levels. Most people start to feel better after weeks of taking iron pills; however, others need to take the pills for several months to build up the iron supply in the body. Taking these pills for a long might lead to constipation.
Bowel Movement Changes: Iron pills? When taking iron pills, constipation, diarrhea, and black stool are very common side effects. You may experience one or all these bowel movement changes once you start taking your pills, especially if you are taking them in large doses.
When taking iron pills, there is an increase in the number of ions in your stomach. This causes more water to be drawn from the lower gastrointestinal system to dilute this elevated concentration of ions. Due to the water being pulled away, your stool tends to be harder and more difficult to pass. To eliminate this process, users are advised to take non-ionic iron to reduce the number of ions in the stomach.
Luckily, there are a few options for relieving constipation and diarrhea induced by iron supplementation.
How to Relieve Constipation Caused by Iron Pills
Use a Stool Softener: When the recommended iron pillscauses constipation, your doctor may recommend stool softeners to soften your stool, making it easier to pass. Stool softeners are normally prescribed to people who strain during defecation; a condition referred to as occasional constipation.
Take Easier Forms of Iron: When shopping for iron pills, pick those that are gentle on the stomach and maybe least likely to cause constipation. Iron supplements are available in different forms, including ferric citrate, amino acid chelate, and ferrous sulfate. Because an excessive amount of iron might harm your organs, use the form and dosage recommended by your doctor. Requesting a liquid form of iron supplement is a great option. You can then progressively decrease the dose until you find a level that does not induce constipation.
Increase your Intake of Water and Fluids: To help remedy constipation caused by iron, ensure that you drink a glass of water or orange juice with each pill. This will help provide your intestine with the fluids necessary to produce softer stool. Another advantage of taking your iron pills with orange juice is that it contains Vitamin C. When they combine, it forms iron chelate, a complex that helps increase the solubility of iron in the small intestine.
Physical Activities and Eating Fruits and Vegetables: It is also important to try and incorporate physical activities like running or walking into your daily routine. Exercising regularly helps to stimulate healthy bowel movements allowing you to pass stool easily. Eating fruits and vegetables will also help with constipation because they are rich in fiber, which adds bulk to stool, making it easier to pass during bowel movements.
Take your Pills the Right Way: You may notice that you have less constipation if you begin by taking your iron pills in small amounts. Start by taking your pills at a half dosage and gradually increase the dosage after a few days until you reach your full dosage.
Conclusion: Thankfully at the Orzax store, we have a new formulation of a non-constipating iron supplement that can eliminate the potential side effect of taking iron pills. Taking Orzax iron pills is a simple and effective way to boost your iron levels without any unpleasant side effects.