We all are aware of the wide-ranging benefits associated with exercise. Having a proper workout regimen ensures that you lead a happy, active, and fulfilling life. But let’s face it: most of us have an extremely busy schedule that makes it tough to find time for physical activity. Running between meetings, juggling home responsibilities, and making time for family can often send the workout routine for a toss.
So how can you make time for exercise even when you have a crazy hectic schedule? Here are some effective ways to keep your working-out sessions going on, no matter how busy you are.
Turn Your Daily Commute into Workout
If you are fortunate enough to live close to your place of work, try biking to your office. Ditch the daily car ride and go biking to have a little workout. Biking instead of a car ride indeed takes a little extra planning and organization but it is all worth the effort. Besides, you will save money on gas and it is environmentally friendly.
It is a good idea to take a test run on a holiday. It will help you figure out exactly how much time you require to get to work on a bike.
Include Physical Activity in Your Daily Work Routine
Your workday must include some kind of exercise that is performed throughout. Several studies have concluded that sitting for eight hours a day is extremely unhealthy, even if you have a workout regime in place.
So, set your alarm clocks for every hour when you can get up and walk around. You can take the flight of stairs instead of the elevator or even take a brisk walk around the block to get some fresh air while at work. This will make a big difference to your overall health.
Make the Most of Your Lunch Breaks
If you are really short on time, it is a good idea to use your lunch breaks to fit in short sessions of exercise. Keep a pair of trainers and workout gear handy so you can go for a run nearby to your place of work. You can even find a gym close by and access it at your convenience.
If all that is not possible, you can simply run errands or go for a walk during the break to keep moving and burn some calories.
Create a Home Gym
A lot of you might think that having a home gym is really costly. However, it is not true. In fact, you end up saving in the long run in terms of your membership fees and travel time.
You can add some cardio equipment along with dumbells and kettlebells to kickstart your workout. This is an effective way to exercise before or after office. You will not feel lazy also as you don’t need to plan ahead of time to visit the gym.
Involve Your Family
Do you have a young child in your home that needs your attention? Well, if yes, you can include him/her in your workouts as well. Invest in a jogging stroller so you can go running with your little one. Alternatively, you can all go to the park for a fun game of Frisbee or football.
This is the best part about exercising. It doesn’t have to be always planned out or performed at the gym. The entire family can get together for a cool game and burn some calories.
Consider Early Morning Workouts
Mornings are indubitably the best time to exercise. By working out in the morning, you are free to focus on the rest of the day. Also, since exercise is the first thing on your to-do list, it is very unlikely to get trumped by other things on your schedule. Morning walking or running sessions also help to boost your metabolism to burn more calories.
And completing a workout before your work, you get a unique sense of accomplishment. So, if you can get over the obstacle of waking up a little early in the morning, you must seriously consider morning workouts.
At the end of the day, you are responsible for your own health. So no matter how busy you are, make time for exercise. Choose any convenient time and make your fitness routine non-negotiable. This will help to ensure a good life and overall well-being.