Ginseng is a plant that has found extensive application in traditional Chinese medicine. There are several health benefits of ginseng that have made this plant with fleshy roots immensely popular.
Primarily, there are two different varieties of this plant. The one grown in Asia is known as Asian or Korean ginseng (Panax ginseng). The second variety is grown in North America and is called the American ginseng (Panax quinquefolius). Generally, Asian ginseng is considered more stimulating as compared to the American variety.
Ginseng contains two vital compounds that are known to provide humongous health benefits. These compounds are ginsenosides and gintonin. In this article, we will read about the top 5 evidence-based health benefits of ginseng. So let’s begin.
Noteworthy Health Benefits of Ginseng
Ginseng is known to exhibit strong antioxidant and anti-inflammatory properties. Several studies conducted show that this herb helps to reduce inflammation in the body and even enhances the antioxidant capacity in the cells.
The ginsenosides, i.e. the active compounds present in the herb may boost the immune system that leads to reduced inflammation. Furthermore, one research has shown that red ginseng is particularly helpful in lowering oxidative stress. This oxidative stress can otherwise accumulate in the body and result in several chronic ailments.
One of the most notable health benefits of ginseng is that it leads to increased levels of energy. People who indulge in a lot of mental and physical activity may often feel weak and tired. But this herb may help to overcome tiredness and even benefit people with chronic fatigue.
People who receive cancer treatment typically feel tired and energy-deprived most of the time. According to research, ginseng can help such people boost energy and feel much less lethargic.
Ginseng is an excellent herb that is known to improve brain function and boost cognitive ability. Studies indicate that the active compounds present in ginseng, especially ginsenosides and compound K help to safeguard the brain against damage caused by free radicals. Health benefits of ginseng lead to a significant improvement in mood, mental health, and social functioning.
At the same time, some researchers have also concluded that Panax ginseng may help to boost mental performance and alleviate mental stress.
Lastly, the herb may also benefit people suffering from Alzheimer’s disease. The herb helps to enhance mental functions and promote a feeling of calmness in both normal people and those battling with any cognitive disability.
Some pieces of research have also shown that ginseng may also be a good alternative for people suffering from erectile dysfunction. This is because the active compounds in ginseng may work to decrease the oxidative stress in the tissues of the penis. And this may help restore its normal functioning.
Furthermore, some researchers believe that ginseng helps to stimulate the production of nitric oxide in the body. This compound contributes to muscle relaxation in the penis. Besides, it also improves blood circulation. All this may help to benefit the condition of erectile dysfunction.
Another one of the noteworthy health benefits of ginseng is that it may help to lower blood sugar levels and help people with diabetes. Ginsenosides may help to improve insulin resistance. It may also stimulate insulin production, thus lowering the blood sugar in the body.
Both Asian and American ginsengs are known to boost insulin production and improve pancreatic cell function in diabetic people.
Add Ginseng to Your Regular Diet
The best way to experience the many health benefits of ginseng is by adding it to your diet. You can consume this herb in many different ways. For instance, you can consume it raw or steam it a little bit to soften it.One of the best ways is to add some freshly sliced ginseng to your tea and let it sit for a few minutes. You can even add it to your soups or food dishes to enjoy its health benefits.