Iron supplements? Well, many factors affect how long it takes for supplements to work. How fast the supplements work relies on how fast the iron is absorbed into your body. Iron absorption happens in the duodenum, and sometimes the supplements do not get there for easy absorption.
Also, different people have different iron needs and take different dosages; therefore, the time taken for supplements to work may not be standard for everyone. However, it would help to take iron supplements with a high absorption rate like the Orzax liposomal iron tablets. Read our latest blog about how long does it take for iron pills to work?
Factors Affecting Iron Absorption:
Your Diet and Nutritional Habits: There are foods that help with iron absorption and others that reduce the ability your body has to absorb iron. For better iron absorption, ensure you consume foods rich in vitamin C, especially fruits and vegetables.
Animal protein like beef, fish, and poultry can also help your body take in iron faster than it would. Do not forget to incorporate plant sources of iron, which are better absorbed by the body. For fruits, taking citrus fruits like lemons, oranges, orange juice could highly affect how fast that iron gets into your bloodstream.
Foods to avoid are caffeine, milk, soy proteins, and wholegrain fibers. When your body is low on iron, taking foods rich in vitamin A will help release the stored iron. Also, remember to take some vegetables or a citrus fruit instead of coffee or milk in the morning to enhance the iron absorption in your body.
Type of Supplement: There are various types of supplements in the market. Some of these forms are easily absorbed into the body, meaning they take less time to work Iron supplements are provided as different dosage forms like tablets, capsules etc and they contain a variety of active and inactive components like binders and diluents. Other minerals and vitamins may be included in the active components, such as ascorbic acid (vitamin C), which is frequently combined with iron since it is thought to improve iron absorption.
Depending on how urgent your iron intake is, take supplements that will dissolve faster to help reduce the time it takes for the supplements to work.
Factors Affecting the Time It Takes For Iron Supplements to Work
Your Iron Levels: If you have extremely low iron levels, it may take a while before your body gets back to healthy levels when the energy starts kicking in. It is advised not to let your iron levels get too low because it will take longer to get it where it was.
Reason for Low Iron Levels: Women are the ones that are mostly affected by low iron levels. When the reason for low iron levels is menstruation, it may take a while before the supplements you take to start to work. That is because your body is still losing blood, meaning that your body’s iron levels are still critical.
Amount of Supplement: When your body is low on iron, taking a small amount of iron supplements may not give you the swift effect you are hoping for. It is advisable to get a doctor to check your levels first so that they can recommend the right dosage that will help speed up the process.Conclusion: So, Iron supplements? The simple answer is that it depends on a variety of factors, but you should expect to see some changes in 2-3 weeks if your iron levels are not critical. Also, taking supplements from a reputable health products online shop like Orzax will ensure you get quality supplements that offer great bioavailability.