We understand how confusing and frustrating it can be to find the best iron supplements at any health store. This is because the shelves are filled with different forms of iron supplements which most people don’t even know about. Each supplement comes with a different dosage, and each form of iron is absorbed differently by our bodies.
Ideally, most iron supplements should be consumed on an empty stomach. This is because when your stomach is empty, it releases acid, which helps with iron absorption. Unfortunately, most people find that iron upsets their stomachs. This guide will help you learn iron supplements.
Different Ways to how to take iron supplements?
Iron is an important mineral for health. Not only is it an essential component for various biochemical reactions in our bodies, but it also helps in the proper transportation of oxygen in our bodies. Iron is best absorbed on an empty stomach; however, iron supplements can cause stomach cramps, diarrhea, and nausea in some people.
Here is some tips that how to take iron supplements;
Mixed with Water: It’s difficult to swallow any supplement without water. Iron supplements are best absorbed when consumed with a glass of water. In a glass of water, add the recommended dosage of the iron supplement, stir and then drink the mixture. You may opt to use a drinking straw to help keep the iron supplement from getting on your teeth. However by taking Orzax Liposomal Iron your teeth won’t get discolored as it microencapsulated meaning it will not dye your teeth.
Liquid Iron Supplement: Those that find swallowing pills or capsules stressful can opt for the liquid iron supplement. Liquid iron is convenient and easy to swallow or add to water or juice. The doses of the liquid supplements are administered using a dropper, where the user places it at the back of their tongue, followed by water or juice.
Chewable Iron Supplements: If you don’t like swallowing pills, you can also choose to take your iron supplements in chewable form. They are unique, fizzy tablets that easily dissolve in the mouth. Chewable iron supplements are perfect for kids and elderly adults who might find it hard to swallow pills.
Drink with Orange or Lemon Juice: It is frequently recommended that iron be taken with Vitamin C to aid speed up its absorption. That's why some nutritionists recommend taking iron supplements with orange juice or lemonades. In fact, supplementing with Vitamin C is one of the simplest ways to boost your body's absorption of non-heme iron. Simply squeeze a lemon in your water as it will help you get the most out of your iron-rich foods and supplements.
What to Avoid?
It is also crucial to be mindful of the foods and supplements you may take that will inhibit the absorption of iron in your body. Always read the label before using any supplement. Avoid taking iron supplements together with calcium, milk, or antacids. You should at least wait for 2 hours after taking your supplements to take these foods.
Conclusion: Taking more iron supplements than your body needs can cause serious medical problems. This is why it is important to consult your health care provider before making any purchase. They will advise you on your daily dosage and when you should take your iron supplements.
After getting your prescription, you can visit the Orzax online store to shop for the best iron supplements. For the past 17 years, this company has been researching and developing an extensive line of products with natural ingredients to support comprehensive human health.Check us out today for the best supplements and vitamins that will completely transform your life!