Antioxidant- 10 Healthy Foods To Get

An antioxidant is a compound that plays a crucial role in the body. It guards the body against oxidative stress caused by free radicals. This oxidative stress causes cell damage and may sometimes lead to the development of chronic conditions such as heart problems, cancer, etc. Besides, they also help prevent premature aging.    A […]

Iron Deficiency Anemia- How To Deal With It?

Iron deficiency anemia is caused by an insufficient amount of iron in the body. Without enough iron, the body cannot produce enough hemoglobin necessary for healthy red blood cells. Hemoglobin is a significant part of red blood cells (RBCs) that carries oxygen all through the body.  Research indicates that iron deficiency anemia has an overall […]

Panax Ginseng- Things You Must Know

Panax ginseng is an herb that is widely touted for its numerous health benefits. Essentially, it is a plant that grows in the regions of China, Korea, and Siberia. The incredible herb is quite popular for its ability to stimulate the body’s resistance to internal and environmental stressors.  Also known as Korean ginseng, the herb […]

Vitamin C: Why and How Much We Should Take It?

Vitamin C is a crucial body nutrient that serves several benefits. It possesses incredible antioxidant properties that help to promote overall health.  This vitamin is not naturally produced by the body. It occurs abundantly in many food items, such as citrus fruits and vegetables. Also, the body does not store this vitamin. So, you must […]

Cold Pressed Oil- Why To Prefer?

Maintaining an energetic and healthy lifestyle is the need of the hour. The cooking oil that you use in your everyday diet must be infused with all important nutrients. Nowadays, there are a plethora of options available in the market in terms of cooking oils. This includes rice bran oil, canola oil, sesame oil, etc. […]

Black Seed Oil: Nutrition, Benefits, and More

Black seed oil is derived from the Nigella Sativa, a small flower that grows in the Middle East, Eastern Europe, and western Asia. This flower produces fruit with small black seeds that are also known as black cumin or black caraway.  The oil is extracted from these seeds. The oil is known to offer enduring […]

Supplement Labels- How to Read Them?

Dietary supplements are a great way to boost health and eliminate nutritional deficiencies. But nowadays, there are so many supplement products crowding the market shelves that choosing the one that best serves your needs can be tricky. One way to identify the most appropriate supplement for your needs is by going through the supplement labels.  […]

Black Seed Oil- Why Is It So Popular?

N. sativa or Nigella sativa is a tiny flowering plant found in Northern Africa, Middle East, Southern Europe, and Southwest Asia. The shrub produces fruits featuring small black seeds. These seeds are believed to have significant properties and are commonly called black seed or nigella seed.  The most commonly used form of the seeds is […]

Vitamin D 101 — A Detailed Beginner’s Guide

Vitamin D is often called the ‘Sunshine vitamin.’ This is because the nutrient is produced in the body from cholesterol when the skin is exposed to sunlight.  Apart from sunlight, this vitamin can be obtained by eating the right diet or through supplements. Having a sufficient amount of this vitamin is important as it offers […]

Vitamin C Deficiency- Signs and Symptoms

Vitamin C is a water-soluble nutrient that plays a powerful role in maintaining the health of various body tissues such as bone, skin, and cartilage. The essential micro-nutrient needs to be consumed regularly as it is not synthesized or stored by the body. Vitamin C deficiency in the body can lead to the breakdown of […]