For people who suffer from allergies, spring isn’t the only hard time. They may still be sneezing and wheezing in the fall, trying to ease their symptoms. There are a variety of fall allergens that may be different from those of spring and summer but cause just as many symptoms.
Thankfully, there are several ways to end this seasonal misery and prevent your allergy from triggering. In this post, we will look at the most common fall allergens and the different ways to fight them. These simple tips will help you avoid allergy flare-ups and improve your quality of life.
Most Common Fall Allergens
Ragweed is the biggest allergen that seemingly causes trouble between August and November. A single ragweed plant is known to produce up to 1 billion pollen grains every season. It causes allergic reactions in almost 75% of the people suffering from allergies.
Moving on, it does not matter if you do not live in a place where ragweed grows. This is because the pollen from this plant can travel hundreds of miles on the wind.
Mold is one of the other very common fall allergens that may cause severe allergic reactions in people. These grow both indoors and outdoors, producing spores that further get spread by wind.
Mold can be seen all-round the year. It can grow in the damp areas of the home, such as the bathroom, basement, etc. as well as on wet spots outdoors, such as a pile of damp leaves. Even in the colder months, the mold does not die. It only slips into a dormant phase that then revives as it starts to get hot again.
Dust mites are microscopic creatures that can live almost anywhere in the carpet or your bedding and feed on human skin. They are also among the common fall allergens that can easily withstand warm temperatures and high humidity.
They can cause several allergic reactions in people, including runny and itchy nose, sore throat, coughing, sneezing, and even breathing issues. While it is next to impossible to completely get rid of dust mites, you can take certain steps to bring them to a manageable level.
Pet dander is shed by animals living in your home. It is one of the biggest causes of allergies in people during the autumn and fall. In most cases, people with an overly sensitive immune system experience symptoms due to pet fur and dander.
Effective Ways to Fight Fall Allergens
- Plan ahead of time
If you suffer from seasonal allergies, you must plan ahead to avoid flare-ups. The fall allergens typically surface at the beginning or mid of August. So, if you take medications, it is advisable to start taking them at least two weeks prior to when the symptoms begin to appear. You can continue to take this medication until the pollen counts have dropped for about two weeks.
Mold tends to grow in areas where there is moisture, such as bathrooms, basements, kitchens, etc. It even thrives in damp places outside the house.
The most effective way to get rid of mold is by minimizing moisture. You can use exhausts in the indoor areas to dry up any standing water. Clean outside areas, such as gutters to eliminate mold and mildew. It is also advisable to keep the humidity levels below 50% inside homes to prevent such common fall allergens from growing.
Pollen is one of the significant reasons for causing allergies during fall. So, you must try to avoid it as much as you can. Make sure to remove your shoes when you enter your home. Also, after playing or exercising outdoors, ensure to take a bath and change your clothes as the pollen tends to stick to your clothes, hair, and body. You can even choose to wear a face mask and gloves while going out to prevent allergy flare-ups.
Many times, fall allergies are easier to control using OTC or prescription medicines that contain antihistamines. These medicines typically come in the form of nasal sprays, pills, eye drops, and lozenges. Immunotherapy is another effective way to build up a tolerance towards a particular fall allergen.
You can consult with your doctor and chart out an effective medication plan and an overall strategy to fight fall allergens and keep the symptoms in check. Additionally, you can resort to natural treatment options like black seed oil to make your home allergy-proof.