Iron Deficiency Anemia- How To Deal With It?

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Iron deficiency anemia is caused by an insufficient amount of iron in the body. Without enough iron, the body cannot produce enough hemoglobin necessary for healthy red blood cells. Hemoglobin is a significant part of red blood cells (RBCs) that carries oxygen all through the body

Research indicates that iron deficiency anemia has an overall effect on one’s quality of life.  Although the deficiency of anemia is not a long-term disorder, you need time to improve your iron levels. Thus, it is important to stay calm and understand the strategies required to manage the overall effects and symptoms of this problem.  

Changes in diet, taking supplements, adopting alternative treatments, and conserving energy might seem difficult at first, but this will eventually help you deal with multiple effects of anemia. You can even request help from loved ones or consult a medical professional. Here, we will look at some simple yet effective tips to manage the symptoms of iron deficiency anemia. 

| Iron Deficiency Anemia- How To Deal With It?

Managing the Physical Effects of Iron Deficiency Anemia

There are multiple ways to manage the physical effects of this problem. These include:

  • Take rest: Iron deficiency anemia can lead to chronic fatigue. One of the best ways to manage anemia-related fatigue is to take sufficient rest. Taking short naps for twenty to thirty minutes will restore your sinking levels of energy.
  • Prioritize your diet: Good diet helps in managing many iron deficiency anemia symptoms. Eat smaller iron-enriched meals and healthy snacks every three to four hours to boost your energy levels.
  • Exercise: In the long run, exercise will make you less tired and infuse strength. A short twenty-minute stroll a day can elevate your energy and help you to gradually increase your daily activity levels.
  • Reduce stress: Use relaxation activities to conserve your energy. Listening to music or spending time with friends or even practicing yoga can help to rejuvenate your body. 
  • Avoid alcohol and caffeine: Consumption of alcohol, especially at night, will deplete your energy and make you feel tired the next day.
  • Consume more liquids: Make sure you are drinking plenty of water and juices. Eat a lot of citrus fruits, strawberries, and a variety of vegetables that contain vitamin C. This will help to combat physical stress, increase iron levels in the body, and maintain energy.

Managing the Emotional Effects of Iron Deficiency Anemia


It is a well-documented fact that there is a strong link between mental health and iron deficiency. You have to struggle hard to cope with the emotional effects of iron deficiency anemia

You can experience a gamut of psychological symptoms, such as depression, anxiety, and even bipolar disorder. However, it is crucial to learn to manage and reduce these emotional side effects to lead a fulfilling life. Few ways to help you cope with the problem include:

  • Psychotherapy: You need to talk to an experienced psychotherapist to identify the root causes of anxiety and depression. Reviews find that people who engage in talk therapy can improve their quality of emotional life by the end of treatment.
  • Medicine: Medication and iron supplements are required to reduce symptoms of stress, anxiety, and depression. They help to improve emotional stability and lift the mood. 
  • Diet: Consuming an iron-rich diet that includes chicken, green leafy vegetables, etc. is extremely significant and helpful in managing and preventing the emotional effects of this deficiency.

Managing the Social Effects of Iron Deficiency Anemia

Since iron deficiency anemia has both emotional and physical effects, you require support from family and, friends. They can help you to manage tasks when you are struggling with fatigue and other symptoms. Their cooperation will help you to cope with the physical and emotional effects. It is best to communicate your feelings with your loved ones. 

It is a challenging task for a person afflicted with this deficiency to lead a fulfilling and energetic life. However, you can address the basic causes of the problem and learn to manage the emotional, physical, and social effects of anemia

Incorporating changes in lifestyle including sleeping patterns, diet, and exercise will help you to handle the symptoms of iron deficiency anemia. Help and support from the family, friends, and medical professionals enable you to manage any distressing and enervating effects of the problem.