Panax ginseng is an herb that is widely touted for its numerous health benefits. Essentially, it is a plant that grows in the regions of China, Korea, and Siberia. The incredible herb is quite popular for its ability to stimulate the body’s resistance to internal and environmental stressors.
Also known as Korean ginseng, the herb is known to offer various health benefits for reducing anxiety, improving physical stamina, and enhancing cognitive function. In this article, we will discuss the various aspects of Panax ginseng, including its use, benefits, and any potential side effects.
What is Panax Ginseng?
Panax ginseng is one of the many types of ginseng that are used in herbal medicine. According to research, all ginseng types are known to exhibit unique healing properties. And Panax ginseng is one such herb that offers especially beneficial health outcomes.
The herb contains many active chemicals that are called ginsenosides. These chemicals make the herb adaptogen, it makes it adapt to different internal and external stressors and fight fatigue and boost performance.
It is important to understand that Panax ginseng is different from other forms of ginseng, such as American ginseng, Canaigre, Blue Cohosh, Codonopsis, and more. All these are different plants with different effects on the body.
Health Benefits of Panax Ginseng
Although there is relatively limited research on Panax ginseng, there is some evidence that the herb offers multifarious health benefits. Some of the most notable ones are as follows:
It helps in diabetes management. According to research, the herb has a direct impact on blood glucose levels. It significantly improved fasting blood glucose levels for both diabetics and non-diabetics alike.
Panax ginseng is also believed to enhance cognitive performance, especially in older adults. The herb possesses excellent antioxidant properties. Its use for a protracted period is associated with a positive impact on cognitive abilities.
According to some pieces of research, this ginseng may serve as a safe and effective way to improve erectile dysfunction. However, unlike most prescription medications, these may only prove beneficial if taken for a long and continuous period.
Apart from these, some studies indicate that the herb may help to boost energy levels. Also, it may have certain benefits to people dealing with depression, chronic fatigue, flu and cold, fever, bronchitis, cancer, fibromyalgia, anemia, and digestive troubles. However, there is not sufficient medical evidence to support the aforementioned claims.
How to Use Panax Ginseng?
Just like any other nutrient or supplement, this product needs to be taken by mouth. It is imperative to follow the precise directions as noted on the label. It is best to consult your healthcare professional to understand the dosage and any potential side effects of this ginseng.
Also, all types of ginseng are known to cause trouble in sleeping. So, it is advisable to not take it close to your bedtime. Ginseng should not be taken for very long periods. For instance, American ginseng should only be taken for up to 1 month. Beyond that, it may start to cause side effects.
Potential Side Effects of Taking Panax Ginseng
The most common symptom of consuming this herb is trouble sleeping. Apart from that, it may cause other symptoms as well. This includes:
- Menstrual problems
- Constant headaches
- Pain in the breast
- Upset stomach
- Feeling agitated or restless
- Fluctuations in the blood pressure
- Trouble breathing
- Swelling and itching, especially on the face, throat, and tongue
There are some less common symptoms of taking Panax ginseng, such as:
- Liver damage
- A serious allergic reaction
- A severe rash, known as Stevens-Johnson syndrome
If you experience any of these symptoms, you must consult your doctor immediately.
Children and pregnant women should avoid the use of this ginseng. The herb may also interact with diabetes medications and lower blood glucose levels. So, people suffering from diabetes must also abstain from its use.
Although Panax ginseng is a powerful herb and may boost performance and energy levels, you must talk to your doctor before consuming it. Sometimes, the product may contain inactive ingredients that may trigger serious allergic reactions. And people who are allergic to any one type of ginseng must avoid all its forms.