Vitamin C is an important nutrient that plays a crucial role in the human body. Also known as ascorbic acid, it comes with wide-ranging health benefits. However, most people only know a thing or two about this incredible nutrient. Apart from the fact that it is found in oranges and that it helps to prevent the common cold, people do not really know much about this vitamin.
If you are one of those, this post is for you. Here, we will uncover some surprising facts about this vitamin that many people might know about. So let’s get started.
Surprising Facts about Vitamin C
It Stays in the System for Only 24 Hours
Vitamin C is a water-soluble nutrient. So, it is almost impossible to get too much vitamin in your system. In case you consume too much of it, the body will consume the required amount and excrete the rest by urination.
Also, you need to intake this vitamin every day as the body does not store it. You cannot just take the vitamin every once a week and expect it to have a residual effect.
Vitamin C Promotes Healing
It was first documented hundreds of years ago. And this then, the amazing nutrient has been used to promote healing in sick people. In the early 1940s, the first physician named Frederick R. Klenner extensively used this vitamin to get relief during ailments like pneumonia, pancreatitis, chickenpox, mumps, and measles.
It has strong antioxidant properties that help to protect the immune system as well as regenerate collagen to promote faster wound healing.
May or May Not Prevent Common Cold
A lot of people believe that vitamin C helps to prevent the common cold. However, this is not entirely true. There is still an ongoing debate among doctors as to whether the vitamin really prevents the common cold.
That said, taking the vitamin before the time of a common cold infection is shown to reduce the length and severity of the problem.
Adequate Intake Assists in Weight Loss
A low level of vitamin C in the body has often been linked to having a higher body mass index and greater waist circumference. A study also indicated that the vitamin may impact the body’s ability to use fat as a fuel during exercise as well as while at rest.
Thus, it is advisable to add vitamin rich food items to your diet. You can even opt for vitamin supplements after consulting your healthcare practitioner.
Such Deficiencies are Rare Among People
Vitamin C is an essential nutrient that is not produced by the body itself. This means that we need to obtain it from food. Thankfully, there are several food items that we consume in our daily life that are rich in this vitamin. This includes broccoli, red peppers, green peppers, kale, kiwis, strawberries, and more. Thus, experiencing the deficiency that causes severe symptoms is pretty rare.
Also, the recommended everyday intake of vitamin C is 90 mg for men and 75 mg for women. And for reference, one medium-sized orange provides almost 70 mg of this vitamin.
It Doesn’t Go Well With All Medications
It is one vitamin that doesn’t combine well with all medications. For instance, Niacin, NSAIDs, blood clotting medicines, prescribed hormones, and certain antidepressants must not be consumed along with vitamin C.
If you plan to take any vitamin supplements, it is best to consult your doctor. He will also help you understand the correct dosage.
It Reduces the Effects of Aging
Vitamin C helps to stimulate the production of collagen. Collagen is a significant protein that plays a vital role in connective tissues in the body. It helps to smooth out wrinkles and other evident signs of aging.
Besides, collagen also helps with arthritis. It eases the pain associated with the condition to a great extent.
All these facts about vitamin C point towards the many benefits of this incredible nutrient. If you are not getting an adequate amount of this vitamin through your diet, you can use supplements to fill in the gap. The Orzax Effervescent Vitamin C effervescent tablets are an excellent choice as they contain 1000 mg of this vitamin.