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Exercise- 5 Ways To Do It With A Busy Schedule

Exercise- 5 Ways To Do It With A Busy Schedule

We all are aware of the wide-ranging benefits associated with exercise. Having a proper workout regimen ensures that you lead a happy, active, and fulfilling life. But let’s face it: most of us have an extremely busy schedule that makes it tough to find time for physical activity. Running between meetings, juggling home responsibilities, and making time for family can often send the workout routine for a toss.    So how can you make time for exercise even when you have a crazy hectic schedule? Here are some effective ways to keep your working-out sessions going on, no matter how...

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Black Seed Oil- Why Is It So Popular?

Black Seed Oil- Why Is It So Popular?

N. sativa or Nigella sativa is a tiny flowering plant found in Northern Africa, Middle East, Southern Europe, and Southwest Asia. The shrub produces fruits featuring small black seeds. These seeds are believed to have significant properties and are commonly called black seed or nigella seed.  The most commonly used form of the seeds is oil extracted from them, which is referred to as black seed oil. It is additionally known as black cumin seed oil, black onion seed oil and black caraway.  The oil extracted from black seeds finds use in traditional herbalism for a series of purposes. The...

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Health Habits for the Whole Family

Health Habits for the Whole Family

Having a set of healthy family habits that are ingrained in every member is important for a happy life. Family habits are much more than simple activities practiced at home. In fact, these health habits present a way of life that brings the entire family together and strengthens their bond of love.  The best time to inculcate healthy habits is during early childhood. It is when the children are young that they must begin practicing some good habits along with the other family members. This immensely shapes the child’s future outlook as well as promotes a healthy family bond.  Today,...

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Fatigue- How To Beat It With Food?

Fatigue- How To Beat It With Food?

These days, most people lead a hectic lifestyle, trying to find a balance between work and home responsibilities. And amidst all the chaos, feeling fatigued and energy-deprived is not very uncommon. But when that feeling of fatigue takes over, most people end up making bad food choices that further aggravate the condition.    Many times, people resort to caffeinated drinks or energy bars to amp up their fading energy levels. Although these options may seem quite appealing at first, they may take the body’s energy to an even lower level.    So if you experience excessive fatigue at any time,...

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