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Vitamin C- Some Quick Facts

Vitamin C- Some Quick Facts

Vitamin C is an important nutrient that plays a crucial role in the human body. Also known as ascorbic acid, it comes with wide-ranging health benefits. However, most people only know a thing or two about this incredible nutrient. Apart from the fact that it is found in oranges and that it helps to prevent the common cold, people do not really know much about this vitamin.  If you are one of those, this post is for you. Here, we will uncover some surprising facts about this vitamin that many people might know about. So let’s get started.  Surprising Facts...

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Meal Prep- A Beginner’s Guide

Meal Prep- A Beginner’s Guide

In today’s time where most people have a hectic lifestyle, healthy eating can often fall by the wayside. After all, juggling between home and work responsibilities and cooking healthy treats is seldom easy. But one handy approach to help you get through all that and yet make delish, homemade food is meal prep.  It is a simple way to prepare whole meals ahead of time so you can relish healthy and homemade food every day. And while it may seem like a lot at first, meal prep is quite easy and doesn’t require any complicated planning or tools.  One of...

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Black Seed Oil- Benefits To Check

Black Seed Oil- Benefits To Check

Black seeds, also known as black cumin or kalonji, are widely touted for their outstanding health benefits. These seeds are obtained from a small plant called Nigella sativa that is extensively found in Eastern Europe, Middle East, and Western Asia. These seeds are used to make black seed oil that is known for its many therapeutic benefits.  The black seed oil has been used in traditional herbalism for over 2,000 years. Some studies suggest that this oil has numerous applications for health disorders such as asthma, rheumatoid arthritis, high cholesterol, etc. It can even be applied topically to help rejuvenate...

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Relaxation Tips for Stress

Relaxation Tips for Stress

Stress is one of the foremost factors that affect harmony and peace in the lives of people. Challenging and perplexing situations in daily life can trigger off a stress response. Consequently, stress management and relaxation are imperative for the emotional, mental, and physical health of the person.   Stress can get triggered several times throughout the day due to multiple reasons. But it is important that your body returns to its state of being relaxed after some time. Else, you are bound to experience a state of chronic stress that may deplete your energy. Stress releases hormones that make your heart pound...

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