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Learn about collagen peptides benefits for skin, hair, joints, and overall health. Discover how collagen supplements can enhance your beauty and well-being.

In this article, we will thoroughly examine the science-based benefits of black seed oil. Medical herbs have been used for centuries through traditional applications. Scientists are now exploring their potential, mechanism of action, and efficacy assessment. Among these medicinal herbs, black seed (Nigella sativa) emerged as a miracle plant and

In this article we will talk about Black Seed Oil benefits and more. Black seed oil is derived from the Nigella Sativa, a small flower that grows in the Middle East, Eastern Europe, and western Asia. This flower produces fruit with small black seeds that are also known as black

Vitamin C is a water-soluble nutrient that plays a powerful role in maintaining the health of various body tissues such as bone, skin, and cartilage. The essential micro-nutrient needs to be consumed regularly as it is not synthesized or stored by the body. Vitamin C deficiency in the body can

In this article we will talk about Vitamin C Dosage, how many mg to take it and more. Vitamin C is one of the most essential nutrients required by the body. It serves a crucial role in regulating various body functions including metabolic rate and immunity. The human body cannot

In this article we will talk about 10 healthy foods to get. An antioxidant is a compound that plays a crucial role in the body. It guards the body against oxidative stress caused by free radicals. This oxidative stress causes cell damage and may sometimes lead to the development of

Iron deficiency anemia is caused by an insufficient amount of iron in the body. Without enough iron, the body cannot produce enough hemoglobin necessary for healthy red blood cells. Hemoglobin is a significant part of red blood cells (RBCs) that carries oxygen all through the body.  Research indicates that iron

Panax ginseng is an herb that is widely touted for its numerous health benefits. Essentially, it is a plant that grows in the regions of China, Korea, and Siberia. The incredible herb is quite popular for its ability to stimulate the body’s resistance to internal and environmental stressors.  Also known

Vitamin C is a crucial body nutrient that serves several benefits. It possesses incredible antioxidant properties that help to promote overall health. How much Vitamin C should I take? This vitamin is not naturally produced by the body. It occurs abundantly in many food items, such as citrus fruits and vegetables.

In this article we will discuss about cold pressed oils. Maintaining an energetic and healthy lifestyle is the need of the hour. The cooking oil that you use in your everyday diet must be infused with all important nutrients. Nowadays, there are a plethora of options available in the market

Dietary supplements are a great way to boost health and eliminate nutritional deficiencies. But nowadays, there are so many supplement products crowding the market shelves that choosing the one that best serves your needs can be tricky. One way to identify the most appropriate supplement for your needs is by

Black Seed Oil (Nigella sativa) is a tiny flowering plant found in Northern Africa, Middle East, Southern Europe, and Southwest Asia. The shrub produces fruits featuring small black seeds. These seeds are believed to have significant properties and are commonly called black seed or nigella seed.  The most commonly used

Vitamin D is often called the ‘Sunshine vitamin.’ This is because the nutrient is produced in the body from cholesterol when the skin is exposed to sunlight.  Apart from sunlight, this vitamin can be obtained by eating the right diet or through supplements. Having a sufficient amount of this vitamin

Vitamin C, also known as ascorbic acid, is one of the most vital body nutrients. The vitamin is widely touted for its incredible immune-boosting potential. It boosts immunity by enabling the white blood cells to function more effectively. Besides, it also strengthens the skin’s defense system and helps wounds to

Vitamin C is an amazing nutrient that plays a key role in various body processes. From promoting wound healing to supporting your adrenals when under pressure, this vitamin is extremely crucial for the body. And one of the most important functions of this nutrient is boosting the immune system.  Vitamin

Anemia is a condition in which the body does not create adequate red blood cells to transport oxygen to the different body tissues and the baby. Pregnant women are at a greater risk of developing anemia.  Anemia and pregnancy have a direct relationship. When you are pregnant, your body produces

Black seed oil is derived from the Nigella Sativa, a small flower that grows in the Middle East, Eastern Europe, and western Asia. This flower produces fruit with small black seeds that are also known as black cumin or black caraway.  The oil is extracted from these seeds. The oil

Vitamin C has amazingly beneficial effects on the skin. This water-soluble nutrient plays a significant role in improving skin tone and texture, hydrating it from deep within, and reducing the signs of aging. This is a powerful antioxidant and anti-inflammatory nutrient and has the innate potential to enhance the beauty

Pregnancy is a crucial time in a woman’s life. At this time, she requires a nutrient-dense, balanced, wholesome and iron rich diet for pregnancy. Eating right, especially during pregnancy, plays a crucial role because whatever you eat and drink will influence the growth of the baby inside you.  The mother

Black seeds, also known as black cumin or kalonji, are widely touted for their outstanding health benefits. These seeds are obtained from a small plant called Nigella sativa that is extensively found in Eastern Europe, Middle East, and Western Asia. These seeds are used to make black seed oil that

In the past few years, a lot of people are being diagnosed with gluten intolerance. This is a condition in which a person has an allergic reaction to gluten, a group of proteins found in grains like wheat, rye, and barley. Wheat allergy, celiac disease, and non-celiac gluten sensitivity are

Iron is an essential nutrient for the body. It promotes the formation of haemoglobin, the complex protein that carries oxygen throughout the body and delivers it to various organs. Therefore, adequate iron absorption in the body is important.  However, certain studies have suggested that consuming tea and coffee can inhibit

Healthy leafy green vegetables are packed with wonderful nutrients that are essential for physical as well as mental health. Enriched with vitamins, fibre, and important minerals, they are low in calories.  Consuming a diet rich in these vegetables imparts multiple health benefits and saves us from serious maladies such as

Ferritin is a type of protein that stores iron in the body, and this iron can be used as and when required. Several body parts contain ferritin such as the liver, blood, spleen, and hair follicles. A lot of people experience hair loss, which may be due to low levels of

Hair loss is a common problem faced by many women. And to combat this, they have tried almost everything, from anti-hair fall shampoos and masks to several dietary supplements. But more often than not, the most effective ingredient that fights hair loss and promotes hair growth lies no further than

Vitamin C is an important nutrient that plays a crucial role in the human body. Also known as ascorbic acid, it comes with wide-ranging health benefits. However, most people only know a thing or two about this incredible nutrient. Apart from the fact that it is found in oranges and

Iron deficiency occurs when the body does not have adequate iron to form red blood cells. In case the body fails to absorb sufficient iron from the food, it becomes deficient in the nutrient.  However, it is only when the condition progresses to iron deficiency anemia that the symptoms begin

Dietary supplements are products that people can intake to add additional nutrients and compounds to their bodies. These supplements are highly beneficial, especially when an individual is unable to get the required nutrients from their everyday diet. However, choosing a supplement that best suits your needs can be tricky.  Today,

Iron is a much-needed body nutrient. It plays a crucial role in producing adequate hemoglobin that carries oxygen to different body cells. And this nutrient becomes even more important during menstruation, especially when there is heavy blood loss.  Periods are one of the most common causes of anemia. The typical

Black seed oil, also known as Nigella seed oil, is made from black cumin seeds. It possesses multifarious health benefits, especially as it plays a significant role in weight loss and skincare.  The oil is widely known for its antioxidant, anti-inflammatory, antimicrobial, anti-obesity, and anti-cancer properties. Many recent pieces of

Vitamin C is an essential nutrient required by the human body. Also known as L-ascorbic acid, it is a water-soluble vitamin that occurs naturally in several food items. But unlike animals, human beings cannot synthesize this vitamin endogenously. Thus, it forms an integral part of our everyday diet.  Vitamin C